About the Recipe
Chia seeds, quinoa flakes, and oats are a trifecta of nutritional powerhouses that offer numerous health benefits. Chia seeds are rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion. Quinoa flakes provide a gluten-free source of complete protein, essential amino acids, and vitamins, enhancing muscle repair and immune function. Oats are a fantastic source of soluble fiber, promoting satiety and aiding in cholesterol management. Together, they form a wholesome trio, boosting energy levels, supporting weight management, and contributing to an overall balanced and nutritious diet.
Ingredients
1 tbsp chia seedsÂ
1 tbsp LSA
1 tbsp hemp seeds
1/4 cup rolled oats
1/4 cup quinoa flakes
½ - ¾ cup milk (dairy or dairy-free or just water)
¼ tsp cinnamon
Berries
½ apple grated.
Toppers: additional fruit, nuts & seeds.
Drizzle honey or maple syrup to taste Â
Use organic where possible
Preparation
On the stovetop, add chia, oats or quinoa, LSA and liquid. Gently heat and stir until cooked (approx. 5 minutes). Add more liquid if necessary/ preferred.
Stir through berries & apple if using to heat through.
Top with additional fruit, and any nuts & seeds for crunch.
Ensure to properly cook chia seeds before consuming.
Store in an airtight container in the fridge for up to 5 days.
This could be made in larger batches and heated accordingly. Just omit the fruit & toppers and add once reheated.