Recipes

Green Smoothie

Boost your veggie intake with a tasty, nutritious smoothie filled with greens and fruits.

Mango & Lime Sorbet

A simple summer dessert, perfect for those hot days.

Lemon & Coconut Bliss Balls

Crafted with wholesome ingredients, these bliss balls are a nourishing snack that satisfies.

Nutrient Dense Porridge

Chia seeds, quinoa flakes, and oats are a trifecta of nutritional powerhouses that offer numerous health benefits. This combo is rich in omega-3 fatty acids, fibre, and protein, supporting heart health and digestion.

Berry Smoothie

Berries are a powerful antioxidant. Regular consumption of berries supports heart health, and boosts the immune system.

Seed Crackers

This easy and tasty alternative to packaged crackers avoids the consumption preservatives whilst boosting your nutrient intake.

Nourishing Fish Pie

This fish pie is nutritious, tasty and easy to make. Great for those who are not huge fish lovers.

Overnight Chia & Oats

Chia is an excellent source of protein & fibre, as well as omega-3 fatty acid antioxidants and important micronutrients such as iron, calcium, magnesium, and zinc.

Hummus!

This simple dip is vibrant and tasty, without the preservatives that are usually included in supermarket dips. Chickpeas contain a rich source of soluble fibre, supporting digestive health.

Loaded Omelette

A great, and tasty, way to pack a load of veggies into your morning. Mix and match the vegetables and herbs and spices to add further variety into your diet.

Anti-Inflammatory Smoothie

Indulge in the goodness of an anti-inflammatory smoothie bursting with health benefits. Packed with fruits like pineapple, berries & turmeric, it fights inflammation naturally.

Gut Healing Bone Broth

Make this simple, yet versatile and tasty gut healing bone broth.