About the Recipe
This simple dip is vibrant and tasty, without the preservatives that are usually included in supermarket dips. Chickpeas contain a rich source of soluble fibre, which feeds the beneficial bacteria in your gut, supporting digestive health. Chickpeas also offer an importance source of plant-based protein, and combined with the high fibre content, chickpeas have been shown to keep you feeling fuller for longer and can help regulate your appetite.
Ingredients
425 g can chickpeas - drained and rinsed
1 clove/s garlic - finely diced or crushed
4 tbsp hulled tahini - halve if using unhulled
1 lemon/s - juice (zest optional)
2 tbsp water - or the liquid from the can (aquafaba) makes it extra creamy
2 tbsp olive oil - extra virgin
½ tsp ground cumin
½ tsp ground cinnamon
½ tsp sea salt - to taste
ground black pepper - to taste
You will require a food processer for this recipe
Preparation
Incorporate all ingredients into your food processor, blending until achieving a smooth, creamy texture. Scrape down the sides as needed for even consistency.
Serve, garnished with extra olive oil and a sprinkle of sesame seeds or dukkah.
To preserve freshness, seal with a drizzle of olive oil before storing in an airtight container in the refrigerator.
This delightful hummus can also be frozen for future enjoyment.