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Hummus!

Prep Time:

15 total

Cook Time:

Nil

Serves:

1 cup

Level:

Beginner

About the Recipe

This simple dip is vibrant and tasty, without the preservatives that are usually included in supermarket dips. Chickpeas contain a rich source of soluble fibre, which feeds the beneficial bacteria in your gut, supporting digestive health. Chickpeas also offer an importance source of plant-based protein, and combined with the high fibre content, chickpeas have been shown to keep you feeling fuller for longer and can help regulate your appetite.

Ingredients

  • 425 g can chickpeas - drained and rinsed

  • 1 clove/s garlic - finely diced or crushed

  • 4 tbsp hulled tahini - halve if using unhulled

  • 1 lemon/s - juice (zest optional)

  • 2 tbsp water - or the liquid from the can (aquafaba) makes it extra creamy

  • 2 tbsp olive oil - extra virgin

  • ½ tsp ground cumin

  • ½ tsp ground cinnamon

  • ½ tsp sea salt - to taste

  • ground black pepper - to taste


You will require a food processer for this recipe

Preparation

  • Incorporate all ingredients into your food processor, blending until achieving a smooth, creamy texture. Scrape down the sides as needed for even consistency.

  • Serve, garnished with extra olive oil and a sprinkle of sesame seeds or dukkah.

  • To preserve freshness, seal with a drizzle of olive oil before storing in an airtight container in the refrigerator.

  • This delightful hummus can also be frozen for future enjoyment.


Contact 

Nirvana Natural Health Logo

Nirvana Natural Health 

ABN: 31560944598

34 Currumbin Creek Rd 
Currumbin
QLD 4223
info@nirvananaturalhealth.com.au

We proudly work on Bundjalung country and acknowledge the Traditional Owners and custodians of the land. We pay our respect to Elders past, present and emerging, The Yugambeh people of  Bundjalung nation, in and around Currumbin on the Gold Coast, whose cultures and customs have nurtured and continue to nurture this land. 

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First Nations People are this land’s first traditional healers.

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Always was, always will be.

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