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Anti-Inflammatory Smoothie

Prep Time:

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Cook Time:

2 minutes

Serves:

Makes 1 serve

Level:

Beginner

About the Recipe

Indulge in the goodness of an anti-inflammatory smoothie bursting with health benefits. Packed with fruits like pineapple, berries & turmeric, it fights inflammation naturally.

Ingredients

  • 1 cup water - or more to preference

  • 1 cup frozen pineapple chunks (frozen fine) 

  • ½ cup blueberries (frozen fine)

  • 1-2 handfuls kale or spinach (frozen fine)


  • 1 pinch ginger powder or 1 tsp fresh grated ginger

  • 1 tspfresh turmeric, minced or 1/4 tsp powder

  • 1/4 tsp cinnamon

  • 1/2 tsp tahini

  • 1 tbsp hemp seeds

  • 1 tbsp ground flaxseed

  • 1 tbsp chia seeds

Preparation

Add all ingredients to a blender and blend until smooth.

Can be stored in the fridge overnight, just give a stir to loosen up.

Contact 

Nirvana Natural Health Logo

Nirvana Natural Health 

ABN: 31560944598

34 Currumbin Creek Rd 
Currumbin
QLD 4223

0490603287 
info@nirvananaturalhealth.com.au

We proudly work on Bundjalung country and acknowledge the Traditional Owners and custodians of the land. We pay our respect to Elders past, present and emerging, The Yugambeh people of  Bundjalung nation, in and around Currumbin on the Gold Coast, whose cultures and customs have nurtured and continue to nurture this land. 

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First Nations People are this land’s first traditional healers.

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Always was, always will be.

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