The Ripple Effect of Negative Self-Talk: Protecting Your Body Image
In a recent conversation with a client, a recurring theme emerged—body image and the profound impact of negative self-talk. This issue...
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Tori Keen
Nov 15, 20232 min
Rethinking the "Badge of Honour": Embracing Self-Care and Listening to Our Bodies
In today's fast-paced world, the concept of being 'too busy' is often glorified. This is particularly true for women, who frequently find...
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Tori Keen
Feb 4, 20232 min
5 Physical Signs of Stress
Stress is a mental and physical reaction to a perceived threat and has evolved as a helpful response. Our body's are quick to adapt to...
1 view0 comments
The Ripple Effect of Negative Self-Talk: Protecting Your Body Image
In a recent conversation with a client, a recurring theme emerged—body image and the profound impact of negative self-talk. This issue...
Rethinking the "Badge of Honour": Embracing Self-Care and Listening to Our Bodies
In today's fast-paced world, the concept of being 'too busy' is often glorified. This is particularly true for women, who frequently find...
5 Physical Signs of Stress
Stress is a mental and physical reaction to a perceived threat and has evolved as a helpful response. Our body's are quick to adapt to...
bottom of page